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    <title>Total Podiatry blog</title>
    <link>https://www.footandankleguru.com/blog/</link>
    <description>Articles on foot and ankle health from Neeta Hasmukh, DPM, MBA at Total Podiatry in San Antonio and Uvalde, TX.</description>
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      <title>Wounds That Don't Heal Need to Be Checked</title>
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      <pubDate>Wed, 30 Sep 2026 00:00:00 GMT</pubDate>
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      <title>Foot and Ankle Trauma Needs Prompt Medical Attention</title>
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      <pubDate>Tue, 29 Sep 2026 00:00:00 GMT</pubDate>
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      <title>How Podiatrists Treat Painful Cracked Heels</title>
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      <pubDate>Tue, 22 Sep 2026 00:00:00 GMT</pubDate>
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      <title>Flexible Versus Rigid Hammertoe</title>
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      <pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate>
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      <title>How Podiatrists Diagnose and Treat Plantar Warts</title>
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      <pubDate>Tue, 08 Sep 2026 00:00:00 GMT</pubDate>
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      <title>Why the Big Toe Joint Takes Time to Heal</title>
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      <pubDate>Tue, 01 Sep 2026 00:00:00 GMT</pubDate>
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      <title>Are Bunions Affecting Your Everyday Life?</title>
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      <pubDate>Sun, 30 Aug 2026 00:00:00 GMT</pubDate>
      <description>Bunions can be treated.</description>
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      <title>Ankle Gout and Its Impact on Daily Movement</title>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Everything You Need to Know About Gout</title>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>Gout, typically found in diabetic patients, is an unusually painful form of arthritis caused by elevated levels of uric acid in the bloodstream.</description>
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      <title>Heel Pain</title>
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      <pubDate>Tue, 18 Aug 2026 00:00:00 GMT</pubDate>
      <description>Heel Pain</description>
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      <title>Types and Causes of Heel Pain</title>
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      <pubDate>Tue, 18 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Ingrown Toenail Care</title>
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      <pubDate>Tue, 11 Aug 2026 00:00:00 GMT</pubDate>
      <description>An ingrown toenail is a toenail that grows sideways into the nail bed, causing pain and swelling.</description>
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      <title>Ingrown Toenail Symptoms and Effective Care Strategies</title>
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      <pubDate>Tue, 11 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Tarsal Tunnel Syndrome</title>
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      <pubDate>Tue, 04 Aug 2026 00:00:00 GMT</pubDate>
      <description>In tarsal tunnel syndrome the tibial nerve is compressed, causing tingling or burning, numbness, and pain in the feet.</description>
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      <title>Understanding Tarsal Tunnel Syndrome and Foot Nerve Pain</title>
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      <pubDate>Tue, 04 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Gout Pain Can Be Managed</title>
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      <pubDate>Fri, 31 Jul 2026 00:00:00 GMT</pubDate>
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      <title>Types of Ankle Fractures</title>
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      <pubDate>Tue, 28 Jul 2026 00:00:00 GMT</pubDate>
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      <title>Causes of Pain in the Ball of the Foot</title>
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      <pubDate>Tue, 21 Jul 2026 00:00:00 GMT</pubDate>
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      <title>How Podiatry Helps With Ankle Pain</title>
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      <pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate>
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      <title>Getting Back on Your Feet After an Ankle Sprain</title>
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      <pubDate>Tue, 07 Jul 2026 00:00:00 GMT</pubDate>
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      <title>Are You Suffering From Ingrown Toenails?</title>
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      <pubDate>Wed, 01 Jul 2026 00:00:00 GMT</pubDate>
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      <title>Choosing Proper Shoes for Your Toddler</title>
      <link>https://www.footandankleguru.com/blog/choosing-proper-shoes-for-your-toddler/</link>
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      <pubDate>Tue, 30 Jun 2026 00:00:00 GMT</pubDate>
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      <title>Ankle Replacement Surgery and Recovery</title>
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      <pubDate>Tue, 23 Jun 2026 00:00:00 GMT</pubDate>
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      <title>Types of Foot Arthritis and What They Mean</title>
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      <pubDate>Tue, 16 Jun 2026 00:00:00 GMT</pubDate>
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      <title>Treating a Hammertoe Deformity</title>
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      <pubDate>Tue, 09 Jun 2026 00:00:00 GMT</pubDate>
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      <title>Treating Fungal Toenail Infections</title>
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      <pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate>
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      <title>Plantar Warts Can Be Treated!</title>
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      <pubDate>Sun, 31 May 2026 00:00:00 GMT</pubDate>
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      <title>Swollen Feet Related to Diabetes</title>
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      <pubDate>Tue, 26 May 2026 00:00:00 GMT</pubDate>
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      <title>Athlete's Foot and the Role of a Podiatrist</title>
      <link>https://www.footandankleguru.com/blog/athlete-s-foot-and-the-role-of-a-podiatrist/</link>
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      <pubDate>Tue, 19 May 2026 00:00:00 GMT</pubDate>
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      <title>Facts About Dancer's Fractures</title>
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      <pubDate>Tue, 12 May 2026 00:00:00 GMT</pubDate>
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      <title>Gout and the Health Conditions That Often Accompany It</title>
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      <pubDate>Tue, 05 May 2026 00:00:00 GMT</pubDate>
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      <title>Arthritis Can Cause Pain in the Feet and Ankles</title>
      <link>https://www.footandankleguru.com/blog/arthritis-can-cause-pain-in-the-feet-and-ankles-2/</link>
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      <pubDate>Fri, 01 May 2026 00:00:00 GMT</pubDate>
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      <title>Ankle Sprain Symptoms and Grades</title>
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      <pubDate>Tue, 28 Apr 2026 00:00:00 GMT</pubDate>
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      <title>Managing Toe Pain</title>
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      <pubDate>Tue, 21 Apr 2026 00:00:00 GMT</pubDate>
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    <item>
      <title>Causes and Symptoms of Bunions</title>
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      <pubDate>Tue, 14 Apr 2026 00:00:00 GMT</pubDate>
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      <title>Ways That Walking Can Cause Foot Pain</title>
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      <pubDate>Tue, 07 Apr 2026 00:00:00 GMT</pubDate>
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      <title>Stop Your Toenail Fungus</title>
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      <pubDate>Wed, 01 Apr 2026 00:00:00 GMT</pubDate>
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    <item>
      <title>How Diabetic Neuropathy Affects the Feet</title>
      <link>https://www.footandankleguru.com/blog/how-diabetic-neuropathy-affects-the-feet/</link>
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      <pubDate>Tue, 31 Mar 2026 00:00:00 GMT</pubDate>
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    <item>
      <title>When Inner Arch Support Starts to Break Down</title>
      <link>https://www.footandankleguru.com/blog/when-inner-arch-support-starts-to-break-down/</link>
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      <pubDate>Tue, 24 Mar 2026 00:00:00 GMT</pubDate>
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    <item>
      <title>Choosing the Best Shoes for Retail Workers</title>
      <link>https://www.footandankleguru.com/blog/choosing-the-best-shoes-for-retail-workers/</link>
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      <pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate>
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      <title>Recognizing Foot Problems</title>
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      <pubDate>Tue, 10 Mar 2026 00:00:00 GMT</pubDate>
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      <title>How to Find Relief From Morton's Neuroma</title>
      <link>https://www.footandankleguru.com/blog/how-to-find-relief-from-mortons-neuroma/</link>
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      <pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate>
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      <title>Do Your Child's Feet Hurt?</title>
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      <pubDate>Sun, 01 Mar 2026 00:00:00 GMT</pubDate>
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      <title>Athlete's Foot Symptoms</title>
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      <pubDate>Tue, 24 Feb 2026 00:00:00 GMT</pubDate>
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      <title>How to Deal with Athlete's Foot</title>
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      <pubDate>Tue, 24 Feb 2026 00:00:00 GMT</pubDate>
      <description>How to Deal with Athlete's Foot</description>
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      <title>Ingrown Toenails</title>
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      <pubDate>Tue, 17 Feb 2026 00:00:00 GMT</pubDate>
      <description>Ingrown Toenails</description>
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      <title>Ingrown Toenails and Podiatric Care</title>
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      <pubDate>Tue, 17 Feb 2026 00:00:00 GMT</pubDate>
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      <title>Foot Problems in Overweight Women</title>
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      <pubDate>Tue, 10 Feb 2026 00:00:00 GMT</pubDate>
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      <title>How Obesity Affects Your Feet</title>
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      <pubDate>Tue, 10 Feb 2026 00:00:00 GMT</pubDate>
      <description>Obesity is a growing problem in the United States, and many people might not realize the effect is has on their feet.</description>
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    <item>
      <title>Causes of Ankle Pain in Golfers</title>
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      <pubDate>Tue, 03 Feb 2026 00:00:00 GMT</pubDate>
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      <title>Sports Related Foot and Ankle Injuries</title>
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      <pubDate>Tue, 03 Feb 2026 00:00:00 GMT</pubDate>
      <description>Foot and ankle injuries, Foot injuries, Ankle Injuries, Sports Injuries</description>
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      <title>Reminder: When Was the Last Time...?</title>
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      <pubDate>Fri, 30 Jan 2026 00:00:00 GMT</pubDate>
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      <title>Strategies for Foot Care in Seniors</title>
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      <pubDate>Tue, 27 Jan 2026 00:00:00 GMT</pubDate>
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      <title>Exploring the Ponseti Method of Treating Clubfoot</title>
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      <pubDate>Tue, 20 Jan 2026 00:00:00 GMT</pubDate>
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      <title>Ankle Sprains Common in Basketball Players</title>
      <link>https://www.footandankleguru.com/blog/ankle-sprains-common-in-basketball-players/</link>
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      <pubDate>Tue, 13 Jan 2026 00:00:00 GMT</pubDate>
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      <title>Ankle Joint Anatomy</title>
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      <pubDate>Tue, 06 Jan 2026 00:00:00 GMT</pubDate>
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      <title>Heel Pain Can Be Treated!</title>
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      <pubDate>Wed, 31 Dec 2025 00:00:00 GMT</pubDate>
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    <item>
      <title>The Development of Cracked Heels</title>
      <link>https://www.footandankleguru.com/blog/the-development-of-cracked-heels/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/the-development-of-cracked-heels/</guid>
      <pubDate>Tue, 30 Dec 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Recognizing When Gout Is Affecting the Foot</title>
      <link>https://www.footandankleguru.com/blog/recognizing-when-gout-is-affecting-the-foot/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/recognizing-when-gout-is-affecting-the-foot/</guid>
      <pubDate>Tue, 23 Dec 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>The Painful Reality of Plantar Fasciitis</title>
      <link>https://www.footandankleguru.com/blog/the-painful-reality-of-plantar-fasciitis/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/the-painful-reality-of-plantar-fasciitis/</guid>
      <pubDate>Tue, 16 Dec 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Symptoms and Causes of Athlete's Foot</title>
      <link>https://www.footandankleguru.com/blog/symptoms-and-causes-of-athlete-s-foot/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/symptoms-and-causes-of-athlete-s-foot/</guid>
      <pubDate>Tue, 09 Dec 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Preventing Ankle Sprains in Runners</title>
      <link>https://www.footandankleguru.com/blog/preventing-ankle-sprains-in-runners/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/preventing-ankle-sprains-in-runners/</guid>
      <pubDate>Tue, 02 Dec 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>It's Time for Beautiful Feet</title>
      <link>https://www.footandankleguru.com/blog/its-time-for-beautiful-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/its-time-for-beautiful-feet/</guid>
      <pubDate>Sun, 30 Nov 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>When Turf Toe Strikes</title>
      <link>https://www.footandankleguru.com/blog/when-turf-toe-strikes/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/when-turf-toe-strikes/</guid>
      <pubDate>Tue, 25 Nov 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Why Ankles Pop and When to Seek Help</title>
      <link>https://www.footandankleguru.com/blog/why-ankles-pop-and-when-to-seek-help/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/why-ankles-pop-and-when-to-seek-help/</guid>
      <pubDate>Tue, 18 Nov 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>The Curled Toe Problem</title>
      <link>https://www.footandankleguru.com/blog/the-curled-toe-problem/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/the-curled-toe-problem/</guid>
      <pubDate>Tue, 11 Nov 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Why Do Bunions Develop?</title>
      <link>https://www.footandankleguru.com/blog/why-do-bunions-develop/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/why-do-bunions-develop/</guid>
      <pubDate>Tue, 04 Nov 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Do You Suffer From Painful Feet?</title>
      <link>https://www.footandankleguru.com/blog/do-you-suffer-from-painful-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/do-you-suffer-from-painful-feet/</guid>
      <pubDate>Fri, 31 Oct 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Foot Care Is Vital for Overall Foot Health</title>
      <link>https://www.footandankleguru.com/blog/foot-care-is-vital-for-overall-foot-health/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/foot-care-is-vital-for-overall-foot-health/</guid>
      <pubDate>Tue, 28 Oct 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gender and Gout</title>
      <link>https://www.footandankleguru.com/blog/gender-and-gout/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/gender-and-gout/</guid>
      <pubDate>Tue, 21 Oct 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>How Diabetes Affects Wound Healing</title>
      <link>https://www.footandankleguru.com/blog/how-diabetes-affects-wound-healing/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/how-diabetes-affects-wound-healing/</guid>
      <pubDate>Tue, 14 Oct 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Getting Help for Painful Cracked Heels</title>
      <link>https://www.footandankleguru.com/blog/getting-help-for-painful-cracked-heels/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/getting-help-for-painful-cracked-heels/</guid>
      <pubDate>Tue, 07 Oct 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Are You Suffering From Nerve Damage?</title>
      <link>https://www.footandankleguru.com/blog/are-you-suffering-from-nerve-damage/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/are-you-suffering-from-nerve-damage/</guid>
      <pubDate>Wed, 01 Oct 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Climbing the Reconstructive Ladder for Foot Wounds</title>
      <link>https://www.footandankleguru.com/blog/climbing-the-reconstructive-ladder-for-foot-wounds/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/climbing-the-reconstructive-ladder-for-foot-wounds/</guid>
      <pubDate>Tue, 30 Sep 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wound Care</title>
      <link>https://www.footandankleguru.com/blog/wound-care-2/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/wound-care-2/</guid>
      <pubDate>Tue, 30 Sep 2025 00:00:00 GMT</pubDate>
      <description>Wound Care</description>
    </item>
    <item>
      <title>How to Get a Proper Shoe Fit</title>
      <link>https://www.footandankleguru.com/blog/how-to-get-a-proper-shoe-fit/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/how-to-get-a-proper-shoe-fit/</guid>
      <pubDate>Tue, 23 Sep 2025 00:00:00 GMT</pubDate>
      <description>How to Get a Proper Shoe Fit</description>
    </item>
    <item>
      <title>The Benefits of Wearing Shoes That Fit Properly</title>
      <link>https://www.footandankleguru.com/blog/the-benefits-of-wearing-shoes-that-fit-properly/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/the-benefits-of-wearing-shoes-that-fit-properly/</guid>
      <pubDate>Tue, 23 Sep 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Essential Foot Care Tips for Seniors</title>
      <link>https://www.footandankleguru.com/blog/essential-foot-care-tips-for-seniors/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/essential-foot-care-tips-for-seniors/</guid>
      <pubDate>Tue, 16 Sep 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Geriatrics and Podiatry</title>
      <link>https://www.footandankleguru.com/blog/geriatrics-and-podiatry/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/geriatrics-and-podiatry/</guid>
      <pubDate>Tue, 16 Sep 2025 00:00:00 GMT</pubDate>
      <description>Bone density loss, dry skin, poor circulation, and rough and brittle nails are some of the common problems that can occur as people age. The effect that these problems has on foot health should be of particular concern in comprehensive geriatric care.</description>
    </item>
    <item>
      <title>Swelling of the Feet</title>
      <link>https://www.footandankleguru.com/blog/swelling-of-the-feet-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/swelling-of-the-feet-1/</guid>
      <pubDate>Tue, 09 Sep 2025 00:00:00 GMT</pubDate>
      <description>Swelling of the Feet</description>
    </item>
    <item>
      <title>Understanding Swollen Feet and Ankles</title>
      <link>https://www.footandankleguru.com/blog/understanding-swollen-feet-and-ankles/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/understanding-swollen-feet-and-ankles/</guid>
      <pubDate>Tue, 09 Sep 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plantar Fibroma</title>
      <link>https://www.footandankleguru.com/blog/plantar-fibroma/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/plantar-fibroma/</guid>
      <pubDate>Tue, 02 Sep 2025 00:00:00 GMT</pubDate>
      <description>Plantar Fibroma</description>
    </item>
    <item>
      <title>Plantar Fibromatosis and Its Impact on Foot Health</title>
      <link>https://www.footandankleguru.com/blog/plantar-fibromatosis-and-its-impact-on-foot-health/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/plantar-fibromatosis-and-its-impact-on-foot-health/</guid>
      <pubDate>Tue, 02 Sep 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Get Professional Care for a Broken Foot or Ankle</title>
      <link>https://www.footandankleguru.com/blog/get-professional-care-for-a-broken-foot-or-ankle/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/get-professional-care-for-a-broken-foot-or-ankle/</guid>
      <pubDate>Sun, 31 Aug 2025 00:00:00 GMT</pubDate>
      <description>Don't wait to be examined if you believe you've experienced a foot or ankle fracture.</description>
    </item>
    <item>
      <title>Causes of Burning Feet While Cycling</title>
      <link>https://www.footandankleguru.com/blog/causes-of-burning-feet-while-cycling/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/causes-of-burning-feet-while-cycling/</guid>
      <pubDate>Tue, 26 Aug 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sports Related Foot and Ankle Injuries</title>
      <link>https://www.footandankleguru.com/blog/sports-related-foot-and-ankle-injuries/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/sports-related-foot-and-ankle-injuries/</guid>
      <pubDate>Tue, 26 Aug 2025 00:00:00 GMT</pubDate>
      <description>Foot and ankle injuries, Foot injuries, Ankle Injuries, Sports Injuries</description>
    </item>
    <item>
      <title>Caring for Diabetic Foot Wounds</title>
      <link>https://www.footandankleguru.com/blog/caring-for-diabetic-foot-wounds/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/caring-for-diabetic-foot-wounds/</guid>
      <pubDate>Tue, 19 Aug 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wound Care</title>
      <link>https://www.footandankleguru.com/blog/wound-care-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/wound-care-1/</guid>
      <pubDate>Tue, 19 Aug 2025 00:00:00 GMT</pubDate>
      <description>Wound Care</description>
    </item>
    <item>
      <title>Heel Pain in Children</title>
      <link>https://www.footandankleguru.com/blog/heel-pain-in-children/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/heel-pain-in-children/</guid>
      <pubDate>Tue, 12 Aug 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Sever's Disease</title>
      <link>https://www.footandankleguru.com/blog/severs-disease/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/severs-disease/</guid>
      <pubDate>Tue, 12 Aug 2025 00:00:00 GMT</pubDate>
      <description>Sever's Disease</description>
    </item>
    <item>
      <title>Finding Relief for a Broken Pinky Toe</title>
      <link>https://www.footandankleguru.com/blog/finding-relief-for-a-broken-pinky-toe/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/finding-relief-for-a-broken-pinky-toe/</guid>
      <pubDate>Tue, 05 Aug 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>What to Know About a Broken Toe</title>
      <link>https://www.footandankleguru.com/blog/what-to-know-about-a-broken-toe/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/what-to-know-about-a-broken-toe/</guid>
      <pubDate>Tue, 05 Aug 2025 00:00:00 GMT</pubDate>
      <description>Trauma to the foot, especially the toes, can occur in many ways. Banging them, stubbing them, or dropping something on them are a few different ways this trauma can occur.</description>
    </item>
    <item>
      <title>We Can Treat Your Foot or Ankle Pain</title>
      <link>https://www.footandankleguru.com/blog/we-can-treat-your-foot-or-ankle-pain/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/we-can-treat-your-foot-or-ankle-pain/</guid>
      <pubDate>Fri, 01 Aug 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Heel Pain and Finding Relief From Plantar Fasciitis</title>
      <link>https://www.footandankleguru.com/blog/heel-pain-and-finding-relief-from-plantar-fasciitis/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/heel-pain-and-finding-relief-from-plantar-fasciitis/</guid>
      <pubDate>Tue, 29 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Understanding Diabetic Foot Ulcers</title>
      <link>https://www.footandankleguru.com/blog/understanding-diabetic-foot-ulcers/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/understanding-diabetic-foot-ulcers/</guid>
      <pubDate>Tue, 22 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Preventing Workplace Falls and Safety Tips</title>
      <link>https://www.footandankleguru.com/blog/preventing-workplace-falls-and-safety-tips/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/preventing-workplace-falls-and-safety-tips/</guid>
      <pubDate>Tue, 15 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Fall Prevention Tips for Seniors</title>
      <link>https://www.footandankleguru.com/blog/fall-prevention-tips-for-seniors/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/fall-prevention-tips-for-seniors/</guid>
      <pubDate>Tue, 08 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Heel Pain in the Morning?</title>
      <link>https://www.footandankleguru.com/blog/heel-pain-in-the-morning/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/heel-pain-in-the-morning/</guid>
      <pubDate>Wed, 02 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Differences Between Ankle Sprains and Strains</title>
      <link>https://www.footandankleguru.com/blog/differences-between-ankle-sprains-and-strains/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/differences-between-ankle-sprains-and-strains/</guid>
      <pubDate>Tue, 01 Jul 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Trail Shoes Versus Running Shoes</title>
      <link>https://www.footandankleguru.com/blog/trail-shoes-versus-running-shoes/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/trail-shoes-versus-running-shoes/</guid>
      <pubDate>Tue, 24 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Flat Foot Surgery May Restore Structure and Comfort</title>
      <link>https://www.footandankleguru.com/blog/flat-foot-surgery-may-restore-structure-and-comfort/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/flat-foot-surgery-may-restore-structure-and-comfort/</guid>
      <pubDate>Tue, 17 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>What to Know About Pseudogout and Foot Pain</title>
      <link>https://www.footandankleguru.com/blog/what-to-know-about-pseudogout-and-foot-pain/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/what-to-know-about-pseudogout-and-foot-pain/</guid>
      <pubDate>Tue, 10 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Identifying Underlying Causes of Limping</title>
      <link>https://www.footandankleguru.com/blog/identifying-underlying-causes-of-limping/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/identifying-underlying-causes-of-limping/</guid>
      <pubDate>Tue, 03 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Let the Expert Treat Your Ingrown Toenails</title>
      <link>https://www.footandankleguru.com/blog/let-the-expert-treat-your-ingrown-toenails/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/let-the-expert-treat-your-ingrown-toenails/</guid>
      <pubDate>Sun, 01 Jun 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Proper Footwear for Restaurant Workers</title>
      <link>https://www.footandankleguru.com/blog/proper-footwear-for-restaurant-workers/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/proper-footwear-for-restaurant-workers/</guid>
      <pubDate>Tue, 27 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Caring for a Diabetic Foot Ulcer</title>
      <link>https://www.footandankleguru.com/blog/caring-for-a-diabetic-foot-ulcer/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/caring-for-a-diabetic-foot-ulcer/</guid>
      <pubDate>Tue, 20 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Repairing a Hammertoe</title>
      <link>https://www.footandankleguru.com/blog/repairing-a-hammertoe/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/repairing-a-hammertoe/</guid>
      <pubDate>Tue, 13 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Drop Foot and Helpful Exercises</title>
      <link>https://www.footandankleguru.com/blog/drop-foot-and-helpful-exercises/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/drop-foot-and-helpful-exercises/</guid>
      <pubDate>Tue, 06 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>See Your Foot Specialist Regularly If You Work On Your Feet</title>
      <link>https://www.footandankleguru.com/blog/see-your-foot-specialist-regularly-if-you-work-on-your-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/see-your-foot-specialist-regularly-if-you-work-on-your-feet/</guid>
      <pubDate>Fri, 02 May 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>How Poor Circulation Affects the Toes</title>
      <link>https://www.footandankleguru.com/blog/how-poor-circulation-affects-the-toes/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/how-poor-circulation-affects-the-toes/</guid>
      <pubDate>Tue, 29 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Foot Safety Tips in the Workplace</title>
      <link>https://www.footandankleguru.com/blog/foot-safety-tips-in-the-workplace/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/foot-safety-tips-in-the-workplace/</guid>
      <pubDate>Tue, 22 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>All About Bunions on the Pinky Toe</title>
      <link>https://www.footandankleguru.com/blog/all-about-bunions-on-the-pinky-toe/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/all-about-bunions-on-the-pinky-toe/</guid>
      <pubDate>Tue, 15 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>The Link Between Diabetes and Swollen Feet</title>
      <link>https://www.footandankleguru.com/blog/the-link-between-diabetes-and-swollen-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/the-link-between-diabetes-and-swollen-feet/</guid>
      <pubDate>Tue, 08 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Keep Your Feet Healthy So You Can Stay Active</title>
      <link>https://www.footandankleguru.com/blog/keep-your-feet-healthy-so-you-can-stay-active/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/keep-your-feet-healthy-so-you-can-stay-active/</guid>
      <pubDate>Wed, 02 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Treating Ingrown Toenail Pain</title>
      <link>https://www.footandankleguru.com/blog/treating-ingrown-toenail-pain/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/treating-ingrown-toenail-pain/</guid>
      <pubDate>Tue, 01 Apr 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Exercises Can Ease Morton's Neuroma Pain</title>
      <link>https://www.footandankleguru.com/blog/exercises-can-ease-morton-s-neuroma-pain/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/exercises-can-ease-morton-s-neuroma-pain/</guid>
      <pubDate>Tue, 25 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>When Every Step Hurts</title>
      <link>https://www.footandankleguru.com/blog/when-every-step-hurts/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/when-every-step-hurts/</guid>
      <pubDate>Tue, 18 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Understanding Toenail Fungus</title>
      <link>https://www.footandankleguru.com/blog/understanding-toenail-fungus/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/understanding-toenail-fungus/</guid>
      <pubDate>Tue, 11 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Uncomfortable Swollen Feet and Ankles</title>
      <link>https://www.footandankleguru.com/blog/uncomfortable-swollen-feet-and-ankles/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/uncomfortable-swollen-feet-and-ankles/</guid>
      <pubDate>Tue, 04 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Why Live with Pain and Numbness in Your Feet?</title>
      <link>https://www.footandankleguru.com/blog/why-live-with-pain-and-numbness-in-your-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/why-live-with-pain-and-numbness-in-your-feet/</guid>
      <pubDate>Sun, 02 Mar 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Falls Prevention</title>
      <link>https://www.footandankleguru.com/blog/falls-prevention-4/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/falls-prevention-4/</guid>
      <pubDate>Tue, 25 Feb 2025 00:00:00 GMT</pubDate>
      <description>Falls Prevention</description>
    </item>
    <item>
      <title>The Hidden Dangers of Falls</title>
      <link>https://www.footandankleguru.com/blog/the-hidden-dangers-of-falls/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/the-hidden-dangers-of-falls/</guid>
      <pubDate>Tue, 25 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Common Causes of Toe Pain</title>
      <link>https://www.footandankleguru.com/blog/common-causes-of-toe-pain/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/common-causes-of-toe-pain/</guid>
      <pubDate>Tue, 18 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Toe Pain</title>
      <link>https://www.footandankleguru.com/blog/toe-pain/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/toe-pain/</guid>
      <pubDate>Tue, 18 Feb 2025 00:00:00 GMT</pubDate>
      <description>Toe Pain</description>
    </item>
    <item>
      <title>Everything You Need to Know About Gout</title>
      <link>https://www.footandankleguru.com/blog/everything-you-need-to-know-about-gout-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/everything-you-need-to-know-about-gout-1/</guid>
      <pubDate>Tue, 11 Feb 2025 00:00:00 GMT</pubDate>
      <description>Gout, typically found in diabetic patients, is an unusually painful form of arthritis caused by elevated levels of uric acid in the bloodstream.</description>
    </item>
    <item>
      <title>Facts About Gout</title>
      <link>https://www.footandankleguru.com/blog/facts-about-gout/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/facts-about-gout/</guid>
      <pubDate>Tue, 11 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Common Sources of Foot Pain</title>
      <link>https://www.footandankleguru.com/blog/common-sources-of-foot-pain/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/common-sources-of-foot-pain/</guid>
      <pubDate>Tue, 04 Feb 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Foot Pain</title>
      <link>https://www.footandankleguru.com/blog/foot-pain-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/foot-pain-1/</guid>
      <pubDate>Tue, 04 Feb 2025 00:00:00 GMT</pubDate>
      <description>Foot Pain</description>
    </item>
    <item>
      <title>Wounds That Don't Heal Need to Be Checked</title>
      <link>https://www.footandankleguru.com/blog/wounds-that-dont-heal-need-to-be-checked/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/wounds-that-dont-heal-need-to-be-checked/</guid>
      <pubDate>Fri, 31 Jan 2025 00:00:00 GMT</pubDate>
      <description>Diabetic foot screening is a must for good foot health.</description>
    </item>
    <item>
      <title>Everyday Foot Care</title>
      <link>https://www.footandankleguru.com/blog/everyday-foot-care/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/everyday-foot-care/</guid>
      <pubDate>Tue, 28 Jan 2025 00:00:00 GMT</pubDate>
      <description>Everyday Foot Care</description>
    </item>
    <item>
      <title>Loving Your Feet</title>
      <link>https://www.footandankleguru.com/blog/loving-your-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/loving-your-feet/</guid>
      <pubDate>Tue, 28 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ankle Pain</title>
      <link>https://www.footandankleguru.com/blog/ankle-pain-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/ankle-pain-1/</guid>
      <pubDate>Tue, 21 Jan 2025 00:00:00 GMT</pubDate>
      <description>Ankle Pain</description>
    </item>
    <item>
      <title>Risk Factors for Ankle Sprains and Strains</title>
      <link>https://www.footandankleguru.com/blog/risk-factors-for-ankle-sprains-and-strains/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/risk-factors-for-ankle-sprains-and-strains/</guid>
      <pubDate>Tue, 21 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Nerve Pain on the Top of the Foot</title>
      <link>https://www.footandankleguru.com/blog/nerve-pain-on-the-top-of-the-foot/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/nerve-pain-on-the-top-of-the-foot/</guid>
      <pubDate>Tue, 14 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Neuropathy</title>
      <link>https://www.footandankleguru.com/blog/neuropathy-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/neuropathy-1/</guid>
      <pubDate>Tue, 14 Jan 2025 00:00:00 GMT</pubDate>
      <description>Neuropathy</description>
    </item>
    <item>
      <title>Ankle Foot Orthotics for Athletes</title>
      <link>https://www.footandankleguru.com/blog/ankle-foot-orthotics-for-athletes/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/ankle-foot-orthotics-for-athletes/</guid>
      <pubDate>Tue, 07 Jan 2025 00:00:00 GMT</pubDate>
      <description>Ankle Foot Orthotics for Athletes</description>
    </item>
    <item>
      <title>Arch Support Benefits for Flat Feet</title>
      <link>https://www.footandankleguru.com/blog/arch-support-benefits-for-flat-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/arch-support-benefits-for-flat-feet/</guid>
      <pubDate>Tue, 07 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Are Bunions Affecting Your Everyday Life?</title>
      <link>https://www.footandankleguru.com/blog/are-bunions-affecting-your-everyday-life/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/are-bunions-affecting-your-everyday-life/</guid>
      <pubDate>Wed, 01 Jan 2025 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ankle Sprains in Athletes</title>
      <link>https://www.footandankleguru.com/blog/ankle-sprains-in-athletes/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/ankle-sprains-in-athletes/</guid>
      <pubDate>Tue, 31 Dec 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>All About Plantar Fasciitis</title>
      <link>https://www.footandankleguru.com/blog/all-about-plantar-fasciitis/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/all-about-plantar-fasciitis/</guid>
      <pubDate>Tue, 24 Dec 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>The Truth About Bunions</title>
      <link>https://www.footandankleguru.com/blog/the-truth-about-bunions/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/the-truth-about-bunions/</guid>
      <pubDate>Tue, 17 Dec 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>The Risk of Foot Ulcers Among Diabetics</title>
      <link>https://www.footandankleguru.com/blog/the-risk-of-foot-ulcers-among-diabetics/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/the-risk-of-foot-ulcers-among-diabetics/</guid>
      <pubDate>Tue, 10 Dec 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Dealing With a Torn Achilles Tendon</title>
      <link>https://www.footandankleguru.com/blog/dealing-with-a-torn-achilles-tendon/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/dealing-with-a-torn-achilles-tendon/</guid>
      <pubDate>Tue, 03 Dec 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gout Pain Can Be Managed</title>
      <link>https://www.footandankleguru.com/blog/gout-pain-can-be-managed/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/gout-pain-can-be-managed/</guid>
      <pubDate>Sun, 01 Dec 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>How Diabetes Affects the Feet</title>
      <link>https://www.footandankleguru.com/blog/how-diabetes-affects-the-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/how-diabetes-affects-the-feet/</guid>
      <pubDate>Tue, 26 Nov 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>What Is a Foot Corn?</title>
      <link>https://www.footandankleguru.com/blog/what-is-a-foot-corn/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/what-is-a-foot-corn/</guid>
      <pubDate>Tue, 19 Nov 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Treatment for Plantar Fasciitis</title>
      <link>https://www.footandankleguru.com/blog/treatment-for-plantar-fasciitis/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/treatment-for-plantar-fasciitis/</guid>
      <pubDate>Tue, 12 Nov 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Risk Factors and Signs of Gout</title>
      <link>https://www.footandankleguru.com/blog/risk-factors-and-signs-of-gout/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/risk-factors-and-signs-of-gout/</guid>
      <pubDate>Tue, 05 Nov 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Are You Suffering From Ingrown Toenails?</title>
      <link>https://www.footandankleguru.com/blog/are-you-suffering-from-ingrown-toenails/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/are-you-suffering-from-ingrown-toenails/</guid>
      <pubDate>Fri, 01 Nov 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ankle Warm-Up Exercises for Enhanced Flexibility</title>
      <link>https://www.footandankleguru.com/blog/ankle-warm-up-exercises-for-enhanced-flexibility/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/ankle-warm-up-exercises-for-enhanced-flexibility/</guid>
      <pubDate>Tue, 29 Oct 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Types of Open Wounds on the Feet</title>
      <link>https://www.footandankleguru.com/blog/types-of-open-wounds-on-the-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/types-of-open-wounds-on-the-feet/</guid>
      <pubDate>Tue, 22 Oct 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Causes and Treatment of a Bruised Heel</title>
      <link>https://www.footandankleguru.com/blog/causes-and-treatment-of-a-bruised-heel/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/causes-and-treatment-of-a-bruised-heel/</guid>
      <pubDate>Tue, 15 Oct 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>A Guide for Seniors to Prevent Falls at Home</title>
      <link>https://www.footandankleguru.com/blog/a-guide-for-seniors-to-prevent-falls-at-home/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/a-guide-for-seniors-to-prevent-falls-at-home/</guid>
      <pubDate>Tue, 08 Oct 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plantar Warts Can Be Treated!</title>
      <link>https://www.footandankleguru.com/blog/plantar-warts-can-be-treated/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/plantar-warts-can-be-treated/</guid>
      <pubDate>Wed, 02 Oct 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Definition and Causes of a Bunion</title>
      <link>https://www.footandankleguru.com/blog/definition-and-causes-of-a-bunion/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/definition-and-causes-of-a-bunion/</guid>
      <pubDate>Tue, 01 Oct 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Everything You Need to Know About Gout</title>
      <link>https://www.footandankleguru.com/blog/everything-you-need-to-know-about-gout/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/everything-you-need-to-know-about-gout/</guid>
      <pubDate>Tue, 24 Sep 2024 00:00:00 GMT</pubDate>
      <description>Gout, typically found in diabetic patients, is an unusually painful form of arthritis caused by elevated levels of uric acid in the bloodstream.</description>
    </item>
    <item>
      <title>Risk Factors of Gout and Affected Areas</title>
      <link>https://www.footandankleguru.com/blog/risk-factors-of-gout-and-affected-areas/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/risk-factors-of-gout-and-affected-areas/</guid>
      <pubDate>Tue, 24 Sep 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Three Grades of Ankle Sprains</title>
      <link>https://www.footandankleguru.com/blog/three-grades-of-ankle-sprains/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/three-grades-of-ankle-sprains/</guid>
      <pubDate>Tue, 17 Sep 2024 00:00:00 GMT</pubDate>
      <description>Three Grades of Ankle Sprains</description>
    </item>
    <item>
      <title>Types of Ankle Sprains</title>
      <link>https://www.footandankleguru.com/blog/types-of-ankle-sprains/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/types-of-ankle-sprains/</guid>
      <pubDate>Tue, 17 Sep 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Benefits and Drawbacks of Ankle Fusion Surgery</title>
      <link>https://www.footandankleguru.com/blog/benefits-and-drawbacks-of-ankle-fusion-surgery/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/benefits-and-drawbacks-of-ankle-fusion-surgery/</guid>
      <pubDate>Tue, 10 Sep 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Foot Surgery</title>
      <link>https://www.footandankleguru.com/blog/foot-surgery/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/foot-surgery/</guid>
      <pubDate>Tue, 10 Sep 2024 00:00:00 GMT</pubDate>
      <description>In most cases, foot surgery is often chosen as the last available option for conditions that have otherwise been unsuccessfully treated. Surgery may be necessary for several reasons, including the removal of foot deformities (e.g. bone spurs or bunions), arthritis problems, reconstruction due to injury, and congenital malformations (e.g. club foot or flat feet).</description>
    </item>
    <item>
      <title>Diabetic Limb Salvage</title>
      <link>https://www.footandankleguru.com/blog/diabetic-limb-salvage/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/diabetic-limb-salvage/</guid>
      <pubDate>Tue, 03 Sep 2024 00:00:00 GMT</pubDate>
      <description>Diabetic Limb Salvage</description>
    </item>
    <item>
      <title>Preventing Diabetic Limb Loss</title>
      <link>https://www.footandankleguru.com/blog/preventing-diabetic-limb-loss/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/preventing-diabetic-limb-loss/</guid>
      <pubDate>Tue, 03 Sep 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Arthritis Can Cause Pain in the Feet and Ankles</title>
      <link>https://www.footandankleguru.com/blog/arthritis-can-cause-pain-in-the-feet-and-ankles/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/arthritis-can-cause-pain-in-the-feet-and-ankles/</guid>
      <pubDate>Sun, 01 Sep 2024 00:00:00 GMT</pubDate>
      <description>Arthritis can be treated.</description>
    </item>
    <item>
      <title>Sports Related Foot and Ankle Injuries</title>
      <link>https://www.footandankleguru.com/blog/sports-related-foot-and-ankle-injuries-3/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/sports-related-foot-and-ankle-injuries-3/</guid>
      <pubDate>Tue, 27 Aug 2024 00:00:00 GMT</pubDate>
      <description>Foot and ankle injuries, Foot injuries, Ankle Injuries, Sports Injuries</description>
    </item>
    <item>
      <title>What Is Turf Toe?</title>
      <link>https://www.footandankleguru.com/blog/what-is-turf-toe/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/what-is-turf-toe/</guid>
      <pubDate>Tue, 27 Aug 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Causes of Swollen Feet From Daily Activities</title>
      <link>https://www.footandankleguru.com/blog/causes-of-swollen-feet-from-daily-activities/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/causes-of-swollen-feet-from-daily-activities/</guid>
      <pubDate>Tue, 20 Aug 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Swelling of the Feet</title>
      <link>https://www.footandankleguru.com/blog/swelling-of-the-feet-2/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/swelling-of-the-feet-2/</guid>
      <pubDate>Tue, 20 Aug 2024 00:00:00 GMT</pubDate>
      <description>Swelling of the Feet</description>
    </item>
    <item>
      <title>Exercise for Your Feet</title>
      <link>https://www.footandankleguru.com/blog/exercise-for-your-feet-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/exercise-for-your-feet-1/</guid>
      <pubDate>Tue, 13 Aug 2024 00:00:00 GMT</pubDate>
      <description>Learn more about ways to stretch and exercise your feet to build up strength and help prevent problems such as plantar fasciitis.</description>
    </item>
    <item>
      <title>Exercises for Healthier Feet</title>
      <link>https://www.footandankleguru.com/blog/exercises-for-healthier-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/exercises-for-healthier-feet/</guid>
      <pubDate>Tue, 13 Aug 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plantar Warts</title>
      <link>https://www.footandankleguru.com/blog/plantar-warts/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/plantar-warts/</guid>
      <pubDate>Tue, 06 Aug 2024 00:00:00 GMT</pubDate>
      <description>Plantar Warts</description>
    </item>
    <item>
      <title>What Are Plantar Warts?</title>
      <link>https://www.footandankleguru.com/blog/what-are-plantar-warts/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/what-are-plantar-warts/</guid>
      <pubDate>Tue, 06 Aug 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Do Your Child's Feet Hurt?</title>
      <link>https://www.footandankleguru.com/blog/do-your-childs-feet-hurt/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/do-your-childs-feet-hurt/</guid>
      <pubDate>Fri, 02 Aug 2024 00:00:00 GMT</pubDate>
      <description>Get your child's feet examined.</description>
    </item>
    <item>
      <title>Causes of Burning Feet While Running</title>
      <link>https://www.footandankleguru.com/blog/causes-of-burning-feet-while-running/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/causes-of-burning-feet-while-running/</guid>
      <pubDate>Tue, 30 Jul 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Recognizing Signs of an Infected Foot Blister</title>
      <link>https://www.footandankleguru.com/blog/recognizing-signs-of-an-infected-foot-blister/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/recognizing-signs-of-an-infected-foot-blister/</guid>
      <pubDate>Tue, 23 Jul 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Preventing Foot and Ankles Injuries While Playing Golf</title>
      <link>https://www.footandankleguru.com/blog/preventing-foot-and-ankles-injuries-while-playing-golf/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/preventing-foot-and-ankles-injuries-while-playing-golf/</guid>
      <pubDate>Tue, 16 Jul 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Types and Symptoms of Heel Spurs</title>
      <link>https://www.footandankleguru.com/blog/types-and-symptoms-of-heel-spurs/</link>
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    <item>
      <title>Reminder: When Was the Last Time...?</title>
      <link>https://www.footandankleguru.com/blog/reminder-when-was-the-last-time/</link>
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      <pubDate>Wed, 03 Jul 2024 00:00:00 GMT</pubDate>
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      <title>Managing an Ingrown Toenail</title>
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      <pubDate>Tue, 02 Jul 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>Symptoms of Diabetic Foot Problems</title>
      <link>https://www.footandankleguru.com/blog/symptoms-of-diabetic-foot-problems/</link>
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      <pubDate>Tue, 25 Jun 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>Anatomy and Causes of Sever's Disease</title>
      <link>https://www.footandankleguru.com/blog/anatomy-and-causes-of-severs-disease/</link>
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      <pubDate>Tue, 18 Jun 2024 00:00:00 GMT</pubDate>
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      <title>Symptoms and Causes of Plantar Fasciitis</title>
      <link>https://www.footandankleguru.com/blog/symptoms-and-causes-of-plantar-fasciitis/</link>
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      <pubDate>Tue, 11 Jun 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>Uncomfortable Foot Pain</title>
      <link>https://www.footandankleguru.com/blog/uncomfortable-foot-pain/</link>
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      <pubDate>Tue, 04 Jun 2024 00:00:00 GMT</pubDate>
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      <title>Heel Pain Can Be Treated!</title>
      <link>https://www.footandankleguru.com/blog/heel-pain-can-be-treated/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/heel-pain-can-be-treated/</guid>
      <pubDate>Sun, 02 Jun 2024 00:00:00 GMT</pubDate>
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      <title>The Impact of Tinea Pedis</title>
      <link>https://www.footandankleguru.com/blog/the-impact-of-tinea-pedis/</link>
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      <pubDate>Tue, 28 May 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>Diagnosis and Treatment of Peripheral Neuropathy</title>
      <link>https://www.footandankleguru.com/blog/diagnosis-and-treatment-of-peripheral-neuropathy/</link>
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      <pubDate>Tue, 21 May 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>Essential Foot Care Tips for Elderly Individuals</title>
      <link>https://www.footandankleguru.com/blog/essential-foot-care-tips-for-elderly-individuals/</link>
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      <pubDate>Tue, 14 May 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Managing Diabetic Foot Infections</title>
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      <pubDate>Tue, 07 May 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>It's Time for Beautiful Feet</title>
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      <pubDate>Fri, 03 May 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>What to Do About a Pinched Foot Nerve</title>
      <link>https://www.footandankleguru.com/blog/what-to-do-about-a-pinched-foot-nerve/</link>
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      <pubDate>Tue, 30 Apr 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Dangers of Falls Among Seniors</title>
      <link>https://www.footandankleguru.com/blog/dangers-of-falls-among-seniors/</link>
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      <pubDate>Tue, 23 Apr 2024 00:00:00 GMT</pubDate>
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      <title>Causes and Treatment of an Achilles Tendon Injury</title>
      <link>https://www.footandankleguru.com/blog/causes-and-treatment-of-an-achilles-tendon-injury/</link>
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      <pubDate>Tue, 16 Apr 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Managing Fungal Toenail Infections</title>
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      <pubDate>Tue, 09 Apr 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>Do You Suffer From Painful Feet?</title>
      <link>https://www.footandankleguru.com/blog/do-you-suffer-from-painful-feet-1/</link>
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      <pubDate>Wed, 03 Apr 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>Children's Foot and Heel Pain Causes</title>
      <link>https://www.footandankleguru.com/blog/children-s-foot-and-heel-pain-causes/</link>
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      <pubDate>Tue, 02 Apr 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>Signs of an Ingrown Toenail</title>
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      <pubDate>Tue, 26 Mar 2024 00:00:00 GMT</pubDate>
    </item>
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      <title>Treatment for a Dislocated Ankle</title>
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      <pubDate>Tue, 19 Mar 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ways Smoking Affects the Feet</title>
      <link>https://www.footandankleguru.com/blog/ways-smoking-affects-the-feet/</link>
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      <pubDate>Tue, 12 Mar 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>Foot Injuries From Running</title>
      <link>https://www.footandankleguru.com/blog/foot-injuries-from-running/</link>
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      <pubDate>Tue, 05 Mar 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Are You Suffering From Nerve Damage?</title>
      <link>https://www.footandankleguru.com/blog/are-you-suffering-from-nerve-damage-1/</link>
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      <pubDate>Sun, 03 Mar 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stiffness in Child's Foot and Tarsal Coalition</title>
      <link>https://www.footandankleguru.com/blog/stiffness-in-child-s-foot-and-tarsal-coalition/</link>
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      <pubDate>Tue, 27 Feb 2024 00:00:00 GMT</pubDate>
    </item>
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      <title>Choosing the Ideal Shoes for Restaurant Employees</title>
      <link>https://www.footandankleguru.com/blog/choosing-the-ideal-shoes-for-restaurant-employees/</link>
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      <pubDate>Tue, 20 Feb 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Treatment for Charcot-Marie-Tooth Neuropathy and Foot Pain</title>
      <link>https://www.footandankleguru.com/blog/treatment-for-charcot-marie-tooth-neuropathy-and-foot-pain/</link>
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      <pubDate>Tue, 13 Feb 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Relationship of Heel Spurs to Plantar Fasciitis</title>
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      <pubDate>Tue, 06 Feb 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Get Professional Care for a Broken Foot or Ankle</title>
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      <pubDate>Fri, 02 Feb 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Facts About Plantar Fasciitis</title>
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      <pubDate>Tue, 30 Jan 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plantar Fasciitis</title>
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      <pubDate>Tue, 30 Jan 2024 00:00:00 GMT</pubDate>
      <description>Plantar Fasciitis</description>
    </item>
    <item>
      <title>Definition and Causes of Sever's Disease</title>
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      <pubDate>Tue, 23 Jan 2024 00:00:00 GMT</pubDate>
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    <item>
      <title>Sever's Disease</title>
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      <pubDate>Tue, 23 Jan 2024 00:00:00 GMT</pubDate>
      <description>Sever's Disease</description>
    </item>
    <item>
      <title>Facts About Children's Feet</title>
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      <title>What to Do to Keep Your Child's Feet Healthy</title>
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      <pubDate>Tue, 09 Jan 2024 00:00:00 GMT</pubDate>
      <description>Maintaining good foot health in childhood is important in preventing later conditions in life from happening.</description>
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      <title>We Can Treat Your Foot or Ankle Pain</title>
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      <pubDate>Wed, 03 Jan 2024 00:00:00 GMT</pubDate>
      <description>Foot or ankle pain isn't normal.  Get treated today.</description>
    </item>
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      <title>Definition and Symptoms of an Achilles Tendon Injury</title>
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      <pubDate>Tue, 02 Jan 2024 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>What are Achilles Tendon Injuries</title>
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      <pubDate>Tue, 02 Jan 2024 00:00:00 GMT</pubDate>
      <description>The Achilles tendon is the strongest tendon in the human body. Its purpose is to connect the lower leg muscles and calf to the heel of the foot.</description>
    </item>
    <item>
      <title>Poor Circulation and the Feet</title>
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      <pubDate>Tue, 26 Dec 2023 00:00:00 GMT</pubDate>
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      <title>Peripheral Artery Disease and Foot Care</title>
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      <pubDate>Tue, 19 Dec 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Indicators of Diabetic Foot Problems</title>
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      <pubDate>Tue, 12 Dec 2023 00:00:00 GMT</pubDate>
    </item>
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      <title>Managing Foot Pain During Pregnancy</title>
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      <pubDate>Tue, 05 Dec 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Heel Pain in the Morning?</title>
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      <pubDate>Sun, 03 Dec 2023 00:00:00 GMT</pubDate>
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    <item>
      <title>Complications of Gout</title>
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      <pubDate>Tue, 28 Nov 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Common Symptoms of Morton's Neuroma</title>
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      <pubDate>Tue, 14 Nov 2023 00:00:00 GMT</pubDate>
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    <item>
      <title>An Achilles Tendon Rupture Can Be a Debilitating Injury</title>
      <link>https://www.footandankleguru.com/blog/an-achilles-tendon-rupture-can-be-a-debilitating-injury/</link>
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      <pubDate>Tue, 07 Nov 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Let the Expert Treat Your Ingrown Toenails</title>
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      <pubDate>Fri, 03 Nov 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Why the Shape of Your Feet Matters</title>
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      <pubDate>Tue, 31 Oct 2023 00:00:00 GMT</pubDate>
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      <title>Understanding Foot Changes During Pregnancy</title>
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      <pubDate>Tue, 24 Oct 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Symptoms of a Foot Stress Fracture</title>
      <link>https://www.footandankleguru.com/blog/symptoms-of-a-foot-stress-fracture/</link>
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      <pubDate>Tue, 17 Oct 2023 00:00:00 GMT</pubDate>
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    <item>
      <title>Fencing and Foot and Ankle Injuries</title>
      <link>https://www.footandankleguru.com/blog/fencing-and-foot-and-ankle-injuries/</link>
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      <pubDate>Tue, 10 Oct 2023 00:00:00 GMT</pubDate>
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    <item>
      <title>See Your Foot Specialist Regularly If You Work On Your Feet</title>
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      <pubDate>Wed, 04 Oct 2023 00:00:00 GMT</pubDate>
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      <title>Heel Pain in Kids May Signal Sever's Disease</title>
      <link>https://www.footandankleguru.com/blog/heel-pain-in-kids-may-signal-sever-s-disease/</link>
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      <pubDate>Tue, 03 Oct 2023 00:00:00 GMT</pubDate>
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      <title>Bunions</title>
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      <pubDate>Tue, 26 Sep 2023 00:00:00 GMT</pubDate>
      <description>Bunions</description>
    </item>
    <item>
      <title>Causes of Bunions May Be More Than Just Footwear</title>
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      <pubDate>Tue, 26 Sep 2023 00:00:00 GMT</pubDate>
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      <title>Common Foot Problems in Children</title>
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      <pubDate>Tue, 19 Sep 2023 00:00:00 GMT</pubDate>
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      <title>How to Care for Your Child's Feet</title>
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      <pubDate>Tue, 19 Sep 2023 00:00:00 GMT</pubDate>
      <description>How to Care for Your Child's Feet</description>
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      <title>Ingrown Toenails</title>
      <link>https://www.footandankleguru.com/blog/ingrown-toenails-1/</link>
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      <pubDate>Tue, 12 Sep 2023 00:00:00 GMT</pubDate>
      <description>Ingrown Toenails</description>
    </item>
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      <title>Understanding the Causes of Ingrown Toenails</title>
      <link>https://www.footandankleguru.com/blog/understanding-the-causes-of-ingrown-toenails/</link>
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      <pubDate>Tue, 12 Sep 2023 00:00:00 GMT</pubDate>
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    <item>
      <title>Fungal Infections Affecting Toenails</title>
      <link>https://www.footandankleguru.com/blog/fungal-infections-affecting-toenails/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/fungal-infections-affecting-toenails/</guid>
      <pubDate>Tue, 05 Sep 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>How to Treat Your Toenail Fungus</title>
      <link>https://www.footandankleguru.com/blog/how-to-treat-your-toenail-fungus/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/how-to-treat-your-toenail-fungus/</guid>
      <pubDate>Tue, 05 Sep 2023 00:00:00 GMT</pubDate>
      <description>How to Treat Your Toenail Fungus</description>
    </item>
    <item>
      <title>Keep Your Feet Healthy So You Can Stay Active</title>
      <link>https://www.footandankleguru.com/blog/keep-your-feet-healthy-so-you-can-stay-active-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/keep-your-feet-healthy-so-you-can-stay-active-1/</guid>
      <pubDate>Sun, 03 Sep 2023 00:00:00 GMT</pubDate>
      <description>Take charge of your foot health and see your foot specialist before starting a new physical activity.</description>
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    <item>
      <title>Effect of High Heels on the Feet</title>
      <link>https://www.footandankleguru.com/blog/effect-of-high-heels-on-the-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/effect-of-high-heels-on-the-feet/</guid>
      <pubDate>Tue, 29 Aug 2023 00:00:00 GMT</pubDate>
      <description>Though high heels have had an association with femininity and have kept them popular over the years, there are definite health problems caused by wearing them too frequently.</description>
    </item>
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      <title>How High Heels Impact Feet</title>
      <link>https://www.footandankleguru.com/blog/how-high-heels-impact-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/how-high-heels-impact-feet/</guid>
      <pubDate>Tue, 29 Aug 2023 00:00:00 GMT</pubDate>
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      <title>Choosing the Right Running Shoe for Your Foot Type</title>
      <link>https://www.footandankleguru.com/blog/choosing-the-right-running-shoe-for-your-foot-type/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/choosing-the-right-running-shoe-for-your-foot-type/</guid>
      <pubDate>Tue, 22 Aug 2023 00:00:00 GMT</pubDate>
      <description>Running may seem like a simple to do. However, running is actually a complex movement that puts stress on the ligaments, bones, and joints of the body.  Selecting the correct running shoe is important for increasing performance and avoiding risk of injury.</description>
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    <item>
      <title>Exploring Types of Running Shoes and Selection Tips</title>
      <link>https://www.footandankleguru.com/blog/exploring-types-of-running-shoes-and-selection-tips/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/exploring-types-of-running-shoes-and-selection-tips/</guid>
      <pubDate>Tue, 22 Aug 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Heel Pain</title>
      <link>https://www.footandankleguru.com/blog/heel-pain-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/heel-pain-1/</guid>
      <pubDate>Tue, 15 Aug 2023 00:00:00 GMT</pubDate>
      <description>Heel Pain</description>
    </item>
    <item>
      <title>Why Would My Heel Feel Numb?</title>
      <link>https://www.footandankleguru.com/blog/why-would-my-heel-feel-numb/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/why-would-my-heel-feel-numb/</guid>
      <pubDate>Tue, 15 Aug 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Stretching Your Feet</title>
      <link>https://www.footandankleguru.com/blog/stretching-your-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/stretching-your-feet/</guid>
      <pubDate>Tue, 08 Aug 2023 00:00:00 GMT</pubDate>
      <description>Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones.</description>
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    <item>
      <title>The Importance of Stretching for Healthy Feet</title>
      <link>https://www.footandankleguru.com/blog/the-importance-of-stretching-for-healthy-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/the-importance-of-stretching-for-healthy-feet/</guid>
      <pubDate>Tue, 08 Aug 2023 00:00:00 GMT</pubDate>
      <description>Stretching the Feet</description>
    </item>
    <item>
      <title>Why Live with Pain and Numbness in Your Feet?</title>
      <link>https://www.footandankleguru.com/blog/why-live-with-pain-and-numbness-in-your-feet-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/why-live-with-pain-and-numbness-in-your-feet-1/</guid>
      <pubDate>Fri, 04 Aug 2023 00:00:00 GMT</pubDate>
      <description>Pain and numbness in the ball of your foot?</description>
    </item>
    <item>
      <title>Treatment Methods for a Broken Toe</title>
      <link>https://www.footandankleguru.com/blog/treatment-methods-for-a-broken-toe/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/treatment-methods-for-a-broken-toe/</guid>
      <pubDate>Tue, 01 Aug 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Causes of Foot Pain After Running</title>
      <link>https://www.footandankleguru.com/blog/causes-of-foot-pain-after-running/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/causes-of-foot-pain-after-running/</guid>
      <pubDate>Tue, 25 Jul 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>What Is a Lateral Ankle Sprain?</title>
      <link>https://www.footandankleguru.com/blog/what-is-a-lateral-ankle-sprain/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/what-is-a-lateral-ankle-sprain/</guid>
      <pubDate>Tue, 18 Jul 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Toe Infections</title>
      <link>https://www.footandankleguru.com/blog/toe-infections/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/toe-infections/</guid>
      <pubDate>Tue, 11 Jul 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wounds That Don't Heal Need to Be Checked</title>
      <link>https://www.footandankleguru.com/blog/wounds-that-dont-heal-need-to-be-checked-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/wounds-that-dont-heal-need-to-be-checked-1/</guid>
      <pubDate>Wed, 05 Jul 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Excess Uric Acid and Gout</title>
      <link>https://www.footandankleguru.com/blog/excess-uric-acid-and-gout/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/excess-uric-acid-and-gout/</guid>
      <pubDate>Tue, 04 Jul 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Popular Foot Massages</title>
      <link>https://www.footandankleguru.com/blog/popular-foot-massages/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/popular-foot-massages/</guid>
      <pubDate>Tue, 27 Jun 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Relief for Sore Feet</title>
      <link>https://www.footandankleguru.com/blog/relief-for-sore-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/relief-for-sore-feet/</guid>
      <pubDate>Tue, 20 Jun 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Can Corns Be Prevented?</title>
      <link>https://www.footandankleguru.com/blog/can-corns-be-prevented/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/can-corns-be-prevented/</guid>
      <pubDate>Tue, 13 Jun 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Who Can Develop Tarsal Tunnel Syndrome?</title>
      <link>https://www.footandankleguru.com/blog/who-can-develop-tarsal-tunnel-syndrome/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/who-can-develop-tarsal-tunnel-syndrome/</guid>
      <pubDate>Tue, 06 Jun 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Are Bunions Affecting Your Everyday Life?</title>
      <link>https://www.footandankleguru.com/blog/are-bunions-affecting-your-everyday-life-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/are-bunions-affecting-your-everyday-life-1/</guid>
      <pubDate>Mon, 05 Jun 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>When a Sore on the Foot Won't Heal</title>
      <link>https://www.footandankleguru.com/blog/when-a-sore-on-the-foot-won-t-heal/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/when-a-sore-on-the-foot-won-t-heal/</guid>
      <pubDate>Tue, 30 May 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Toe Pain at Night</title>
      <link>https://www.footandankleguru.com/blog/toe-pain-at-night/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/toe-pain-at-night/</guid>
      <pubDate>Tue, 23 May 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Heel Pain and Plantar Fasciitis</title>
      <link>https://www.footandankleguru.com/blog/heel-pain-and-plantar-fasciitis/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/heel-pain-and-plantar-fasciitis/</guid>
      <pubDate>Tue, 16 May 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Preventing Falls in the Shower</title>
      <link>https://www.footandankleguru.com/blog/preventing-falls-in-the-shower/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/preventing-falls-in-the-shower/</guid>
      <pubDate>Tue, 09 May 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Gout Pain Can Be Managed</title>
      <link>https://www.footandankleguru.com/blog/gout-pain-can-be-managed-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/gout-pain-can-be-managed-1/</guid>
      <pubDate>Sat, 06 May 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wearing the Right Shoes for Pickleball</title>
      <link>https://www.footandankleguru.com/blog/wearing-the-right-shoes-for-pickleball/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/wearing-the-right-shoes-for-pickleball/</guid>
      <pubDate>Tue, 02 May 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Flat Feet Development in Children</title>
      <link>https://www.footandankleguru.com/blog/flat-feet-development-in-children/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/flat-feet-development-in-children/</guid>
      <pubDate>Tue, 25 Apr 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Benefits of Foot Massage Therapy</title>
      <link>https://www.footandankleguru.com/blog/benefits-of-foot-massage-therapy/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/benefits-of-foot-massage-therapy/</guid>
      <pubDate>Tue, 18 Apr 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Steps to Treat a Wound</title>
      <link>https://www.footandankleguru.com/blog/steps-to-treat-a-wound/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/steps-to-treat-a-wound/</guid>
      <pubDate>Tue, 11 Apr 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Are You Suffering From Ingrown Toenails?</title>
      <link>https://www.footandankleguru.com/blog/are-you-suffering-from-ingrown-toenails-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/are-you-suffering-from-ingrown-toenails-1/</guid>
      <pubDate>Thu, 06 Apr 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Athlete's Foot Is Caused by Various Fungi</title>
      <link>https://www.footandankleguru.com/blog/athlete-s-foot-is-caused-by-various-fungi/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/athlete-s-foot-is-caused-by-various-fungi/</guid>
      <pubDate>Tue, 04 Apr 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Working Out With Broken Feet</title>
      <link>https://www.footandankleguru.com/blog/working-out-with-broken-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/working-out-with-broken-feet/</guid>
      <pubDate>Tue, 28 Mar 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Cracked Heels and Hot Summers</title>
      <link>https://www.footandankleguru.com/blog/cracked-heels-and-hot-summers/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/cracked-heels-and-hot-summers/</guid>
      <pubDate>Tue, 21 Mar 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Techniques for Preventing Falls</title>
      <link>https://www.footandankleguru.com/blog/techniques-for-preventing-falls/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/techniques-for-preventing-falls/</guid>
      <pubDate>Tue, 14 Mar 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Medications and Gout</title>
      <link>https://www.footandankleguru.com/blog/medications-and-gout/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/medications-and-gout/</guid>
      <pubDate>Wed, 08 Mar 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plantar Warts Can Be Treated!</title>
      <link>https://www.footandankleguru.com/blog/plantar-warts-can-be-treated-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/plantar-warts-can-be-treated-1/</guid>
      <pubDate>Tue, 07 Mar 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Treatment for Diabetic Foot Infections</title>
      <link>https://www.footandankleguru.com/blog/treatment-for-diabetic-foot-infections/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/treatment-for-diabetic-foot-infections/</guid>
      <pubDate>Tue, 28 Feb 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Foot Corns and Calluses</title>
      <link>https://www.footandankleguru.com/blog/foot-corns-and-calluses/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/foot-corns-and-calluses/</guid>
      <pubDate>Tue, 21 Feb 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Clusters of Plantar Warts</title>
      <link>https://www.footandankleguru.com/blog/clusters-of-plantar-warts/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/clusters-of-plantar-warts/</guid>
      <pubDate>Tue, 14 Feb 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Elevating the Feet During Pregnancy</title>
      <link>https://www.footandankleguru.com/blog/elevating-the-feet-during-pregnancy/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/elevating-the-feet-during-pregnancy/</guid>
      <pubDate>Tue, 07 Feb 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Arthritis Can Cause Pain in the Feet and Ankles</title>
      <link>https://www.footandankleguru.com/blog/arthritis-can-cause-pain-in-the-feet-and-ankles-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/arthritis-can-cause-pain-in-the-feet-and-ankles-1/</guid>
      <pubDate>Sun, 05 Feb 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>All About Cuboid Syndrome</title>
      <link>https://www.footandankleguru.com/blog/all-about-cuboid-syndrome/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/all-about-cuboid-syndrome/</guid>
      <pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate>
      <description>Cuboid Syndrome</description>
    </item>
    <item>
      <title>Examples of Developing Cuboid Syndrome</title>
      <link>https://www.footandankleguru.com/blog/examples-of-developing-cuboid-syndrome/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/examples-of-developing-cuboid-syndrome/</guid>
      <pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate>
      <description>Cuboid Syndrome</description>
    </item>
    <item>
      <title>Flat Feet and Skateboarding</title>
      <link>https://www.footandankleguru.com/blog/flat-feet-and-skateboarding/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/flat-feet-and-skateboarding/</guid>
      <pubDate>Tue, 24 Jan 2023 00:00:00 GMT</pubDate>
      <description>Flat Feet</description>
    </item>
    <item>
      <title>Flatfoot</title>
      <link>https://www.footandankleguru.com/blog/flatfoot/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/flatfoot/</guid>
      <pubDate>Tue, 24 Jan 2023 00:00:00 GMT</pubDate>
      <description>Flatfoot</description>
    </item>
    <item>
      <title>Biomechanics in Podiatry</title>
      <link>https://www.footandankleguru.com/blog/biomechanics-in-podiatry-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/biomechanics-in-podiatry-1/</guid>
      <pubDate>Tue, 17 Jan 2023 00:00:00 GMT</pubDate>
      <description>Biomechanics in Podiatry</description>
    </item>
    <item>
      <title>Causes of Arch Pain in the Foot</title>
      <link>https://www.footandankleguru.com/blog/causes-of-arch-pain-in-the-foot/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/causes-of-arch-pain-in-the-foot/</guid>
      <pubDate>Tue, 17 Jan 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Diabetic Foot Care</title>
      <link>https://www.footandankleguru.com/blog/diabetic-foot-care-3/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/diabetic-foot-care-3/</guid>
      <pubDate>Tue, 10 Jan 2023 00:00:00 GMT</pubDate>
      <description>Diabetic Foot Care</description>
    </item>
    <item>
      <title>Effective Management Care for Diabetic Patients</title>
      <link>https://www.footandankleguru.com/blog/effective-management-care-for-diabetic-patients/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/effective-management-care-for-diabetic-patients/</guid>
      <pubDate>Tue, 10 Jan 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Do Your Child's Feet Hurt?</title>
      <link>https://www.footandankleguru.com/blog/do-your-childs-feet-hurt-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/do-your-childs-feet-hurt-1/</guid>
      <pubDate>Fri, 06 Jan 2023 00:00:00 GMT</pubDate>
      <description>Get your child's feet examined.</description>
    </item>
    <item>
      <title>Congenital Foot Problems Can Be Corrected</title>
      <link>https://www.footandankleguru.com/blog/congenital-foot-problems-can-be-corrected/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/congenital-foot-problems-can-be-corrected/</guid>
      <pubDate>Tue, 03 Jan 2023 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Common Symptoms of Neuropathy</title>
      <link>https://www.footandankleguru.com/blog/common-symptoms-of-neuropathy/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/common-symptoms-of-neuropathy/</guid>
      <pubDate>Tue, 27 Dec 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>High Heels and Morton's Neuroma</title>
      <link>https://www.footandankleguru.com/blog/high-heels-and-morton-s-neuroma/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/high-heels-and-morton-s-neuroma/</guid>
      <pubDate>Tue, 20 Dec 2022 00:00:00 GMT</pubDate>
    </item>
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      <title>Flip Flops and Foot Odor</title>
      <link>https://www.footandankleguru.com/blog/flip-flops-and-foot-odor/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/flip-flops-and-foot-odor/</guid>
      <pubDate>Tue, 13 Dec 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Reminder: When Was the Last Time...?</title>
      <link>https://www.footandankleguru.com/blog/reminder-when-was-the-last-time-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/reminder-when-was-the-last-time-1/</guid>
      <pubDate>Wed, 07 Dec 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Subspecialties in Podiatry</title>
      <link>https://www.footandankleguru.com/blog/subspecialties-in-podiatry/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/subspecialties-in-podiatry/</guid>
      <pubDate>Tue, 06 Dec 2022 00:00:00 GMT</pubDate>
    </item>
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      <title>Feet and Ankles Working Together</title>
      <link>https://www.footandankleguru.com/blog/feet-and-ankles-working-together/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/feet-and-ankles-working-together/</guid>
      <pubDate>Tue, 29 Nov 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>When a Broken Foot Is Untreated</title>
      <link>https://www.footandankleguru.com/blog/when-a-broken-foot-is-untreated/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/when-a-broken-foot-is-untreated/</guid>
      <pubDate>Tue, 22 Nov 2022 00:00:00 GMT</pubDate>
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    <item>
      <title>Medication and Toenail Fungus</title>
      <link>https://www.footandankleguru.com/blog/medication-and-toenail-fungus/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/medication-and-toenail-fungus/</guid>
      <pubDate>Wed, 16 Nov 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>What Is Turf Toe?</title>
      <link>https://www.footandankleguru.com/blog/what-is-turf-toe-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/what-is-turf-toe-1/</guid>
      <pubDate>Tue, 08 Nov 2022 00:00:00 GMT</pubDate>
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    <item>
      <title>Heel Pain Can Be Treated!</title>
      <link>https://www.footandankleguru.com/blog/heel-pain-can-be-treated-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/heel-pain-can-be-treated-1/</guid>
      <pubDate>Mon, 07 Nov 2022 00:00:00 GMT</pubDate>
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    <item>
      <title>Fractured Ankles in Children</title>
      <link>https://www.footandankleguru.com/blog/fractured-ankles-in-children/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/fractured-ankles-in-children/</guid>
      <pubDate>Tue, 01 Nov 2022 00:00:00 GMT</pubDate>
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      <title>Children's Foot Odor</title>
      <link>https://www.footandankleguru.com/blog/children-s-foot-odor/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/children-s-foot-odor/</guid>
      <pubDate>Tue, 25 Oct 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Causes of Flat Feet</title>
      <link>https://www.footandankleguru.com/blog/causes-of-flat-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/causes-of-flat-feet/</guid>
      <pubDate>Tue, 18 Oct 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Achilles Tendon Pain</title>
      <link>https://www.footandankleguru.com/blog/achilles-tendon-pain/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/achilles-tendon-pain/</guid>
      <pubDate>Tue, 11 Oct 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>It's Time for Beautiful Feet</title>
      <link>https://www.footandankleguru.com/blog/its-time-for-beautiful-feet-2/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/its-time-for-beautiful-feet-2/</guid>
      <pubDate>Sat, 08 Oct 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Burn Blisters</title>
      <link>https://www.footandankleguru.com/blog/burn-blisters/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/burn-blisters/</guid>
      <pubDate>Tue, 04 Oct 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Swelling of the Feet</title>
      <link>https://www.footandankleguru.com/blog/swelling-of-the-feet-3/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/swelling-of-the-feet-3/</guid>
      <pubDate>Tue, 27 Sep 2022 00:00:00 GMT</pubDate>
      <description>Swelling of the Feet</description>
    </item>
    <item>
      <title>Swelling of the Feet in Hot Weather</title>
      <link>https://www.footandankleguru.com/blog/swelling-of-the-feet-in-hot-weather/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/swelling-of-the-feet-in-hot-weather/</guid>
      <pubDate>Tue, 27 Sep 2022 00:00:00 GMT</pubDate>
      <description>Swelling of the Feet</description>
    </item>
    <item>
      <title>Rheumatoid Arthritis in the Feet</title>
      <link>https://www.footandankleguru.com/blog/rheumatoid-arthritis-in-the-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/rheumatoid-arthritis-in-the-feet/</guid>
      <pubDate>Tue, 20 Sep 2022 00:00:00 GMT</pubDate>
      <description>Rheumatoid arthritis in a person's feet can cause serious pain and lead to other foot related injuries, so being sure to properly recognize symptoms of RA is a must.</description>
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    <item>
      <title>Symptoms of Rheumatoid Arthritis</title>
      <link>https://www.footandankleguru.com/blog/symptoms-of-rheumatoid-arthritis/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/symptoms-of-rheumatoid-arthritis/</guid>
      <pubDate>Tue, 20 Sep 2022 00:00:00 GMT</pubDate>
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    <item>
      <title>How to Care for Your Arthritic Foot</title>
      <link>https://www.footandankleguru.com/blog/how-to-care-for-your-arthritic-foot-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/how-to-care-for-your-arthritic-foot-1/</guid>
      <pubDate>Tue, 13 Sep 2022 00:00:00 GMT</pubDate>
      <description>How to Care for Your Arthritic Foot</description>
    </item>
    <item>
      <title>Psoriatic Arthritis and Foot Conditions</title>
      <link>https://www.footandankleguru.com/blog/psoriatic-arthritis-and-foot-conditions/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/psoriatic-arthritis-and-foot-conditions/</guid>
      <pubDate>Tue, 13 Sep 2022 00:00:00 GMT</pubDate>
      <description>Arthritic Foot Care</description>
    </item>
    <item>
      <title>Do You Suffer From Painful Feet?</title>
      <link>https://www.footandankleguru.com/blog/do-you-suffer-from-painful-feet-2/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/do-you-suffer-from-painful-feet-2/</guid>
      <pubDate>Thu, 08 Sep 2022 00:00:00 GMT</pubDate>
      <description>Hammertoes can be corrected.</description>
    </item>
    <item>
      <title>High Heels and Ankle Sprains</title>
      <link>https://www.footandankleguru.com/blog/high-heels-and-ankle-sprains/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/high-heels-and-ankle-sprains/</guid>
      <pubDate>Wed, 07 Sep 2022 00:00:00 GMT</pubDate>
      <description>High Heels and the Feet</description>
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    <item>
      <title>Why High Heels Are Not Ideal for Healthy Feet</title>
      <link>https://www.footandankleguru.com/blog/why-high-heels-are-not-ideal-for-healthy-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/why-high-heels-are-not-ideal-for-healthy-feet/</guid>
      <pubDate>Wed, 07 Sep 2022 00:00:00 GMT</pubDate>
      <description>Why High Heels Are Not Ideal for Healthy Feet</description>
    </item>
    <item>
      <title>Ankle Pain</title>
      <link>https://www.footandankleguru.com/blog/ankle-pain-4/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/ankle-pain-4/</guid>
      <pubDate>Tue, 30 Aug 2022 00:00:00 GMT</pubDate>
      <description>Ankle Pain</description>
    </item>
    <item>
      <title>Dealing With Ankle Ulcers</title>
      <link>https://www.footandankleguru.com/blog/dealing-with-ankle-ulcers/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/dealing-with-ankle-ulcers/</guid>
      <pubDate>Tue, 30 Aug 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Hyperhidrosis of the Feet</title>
      <link>https://www.footandankleguru.com/blog/hyperhidrosis-of-the-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/hyperhidrosis-of-the-feet/</guid>
      <pubDate>Tue, 23 Aug 2022 00:00:00 GMT</pubDate>
      <description>Hyperhidrosis of the feet, also termed plantar hyperhidrosis, is characterized by excessive sweating of the feet that can be onset by any cause, such as exercise, fever, or anxiety.</description>
    </item>
    <item>
      <title>When Sweaty, Smelly Feet Are Not Normal</title>
      <link>https://www.footandankleguru.com/blog/when-sweaty-smelly-feet-are-not-normal/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/when-sweaty-smelly-feet-are-not-normal/</guid>
      <pubDate>Tue, 23 Aug 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Plantar Fasciitis</title>
      <link>https://www.footandankleguru.com/blog/plantar-fasciitis-7/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/plantar-fasciitis-7/</guid>
      <pubDate>Tue, 16 Aug 2022 00:00:00 GMT</pubDate>
      <description>Plantar Fasciitis</description>
    </item>
    <item>
      <title>Plantar Fasciitis and Basketball</title>
      <link>https://www.footandankleguru.com/blog/plantar-fasciitis-and-basketball/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/plantar-fasciitis-and-basketball/</guid>
      <pubDate>Tue, 16 Aug 2022 00:00:00 GMT</pubDate>
      <description>Plantar Fasciitis</description>
    </item>
    <item>
      <title>Everyday Foot Care</title>
      <link>https://www.footandankleguru.com/blog/everyday-foot-care-1/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/everyday-foot-care-1/</guid>
      <pubDate>Wed, 10 Aug 2022 00:00:00 GMT</pubDate>
      <description>Everyday Foot Care</description>
    </item>
    <item>
      <title>The Feet Can Be Likened to a Work of Art</title>
      <link>https://www.footandankleguru.com/blog/the-feet-can-be-likened-to-a-work-of-art/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/the-feet-can-be-likened-to-a-work-of-art/</guid>
      <pubDate>Wed, 10 Aug 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Are You Suffering From Nerve Damage?</title>
      <link>https://www.footandankleguru.com/blog/are-you-suffering-from-nerve-damage-2/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/are-you-suffering-from-nerve-damage-2/</guid>
      <pubDate>Tue, 09 Aug 2022 00:00:00 GMT</pubDate>
      <description>If you're experiencing numbness or tingling in your feet, don't wait to make an appointment.</description>
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    <item>
      <title>Ankle Arthritis</title>
      <link>https://www.footandankleguru.com/blog/ankle-arthritis/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/ankle-arthritis/</guid>
      <pubDate>Tue, 02 Aug 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>The Danger of Ignoring Toenail Fungus</title>
      <link>https://www.footandankleguru.com/blog/the-danger-of-ignoring-toenail-fungus/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/the-danger-of-ignoring-toenail-fungus/</guid>
      <pubDate>Tue, 26 Jul 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Wearing Running Shoes for Fitness Walking</title>
      <link>https://www.footandankleguru.com/blog/wearing-running-shoes-for-fitness-walking/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/wearing-running-shoes-for-fitness-walking/</guid>
      <pubDate>Tue, 19 Jul 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Common Foot Problems as You Age</title>
      <link>https://www.footandankleguru.com/blog/common-foot-problems-as-you-age/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/common-foot-problems-as-you-age/</guid>
      <pubDate>Tue, 12 Jul 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Get Professional Care for a Broken Foot or Ankle</title>
      <link>https://www.footandankleguru.com/blog/get-professional-care-for-a-broken-foot-or-ankle-2/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/get-professional-care-for-a-broken-foot-or-ankle-2/</guid>
      <pubDate>Sun, 10 Jul 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Benefits of Custom Orthotics</title>
      <link>https://www.footandankleguru.com/blog/benefits-of-custom-orthotics/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/benefits-of-custom-orthotics/</guid>
      <pubDate>Tue, 05 Jul 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>An Infected Blister</title>
      <link>https://www.footandankleguru.com/blog/an-infected-blister/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/an-infected-blister/</guid>
      <pubDate>Tue, 28 Jun 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Does It Feel Like There Is a Pebble in the Front of Your Shoe?</title>
      <link>https://www.footandankleguru.com/blog/does-it-feel-like-there-is-a-pebble-in-the-front-of-your-shoe/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/does-it-feel-like-there-is-a-pebble-in-the-front-of-your-shoe/</guid>
      <pubDate>Tue, 21 Jun 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Osteoarthritis of the Big Toe</title>
      <link>https://www.footandankleguru.com/blog/osteoarthritis-of-the-big-toe/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/osteoarthritis-of-the-big-toe/</guid>
      <pubDate>Tue, 14 Jun 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>We Can Treat Your Foot or Ankle Pain</title>
      <link>https://www.footandankleguru.com/blog/we-can-treat-your-foot-or-ankle-pain-2/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/we-can-treat-your-foot-or-ankle-pain-2/</guid>
      <pubDate>Fri, 10 Jun 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Effective Exercises for the Feet</title>
      <link>https://www.footandankleguru.com/blog/effective-exercises-for-the-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/effective-exercises-for-the-feet/</guid>
      <pubDate>Tue, 07 Jun 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>What Causes Pain in the Arch?</title>
      <link>https://www.footandankleguru.com/blog/what-causes-pain-in-the-arch/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/what-causes-pain-in-the-arch/</guid>
      <pubDate>Tue, 31 May 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Alleviating Pain From Flat Feet</title>
      <link>https://www.footandankleguru.com/blog/alleviating-pain-from-flat-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/alleviating-pain-from-flat-feet/</guid>
      <pubDate>Tue, 24 May 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Are Flip-Flops Bad for My Feet?</title>
      <link>https://www.footandankleguru.com/blog/are-flip-flops-bad-for-my-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/are-flip-flops-bad-for-my-feet/</guid>
      <pubDate>Tue, 17 May 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Heel Pain in the Morning?</title>
      <link>https://www.footandankleguru.com/blog/heel-pain-in-the-morning-2/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/heel-pain-in-the-morning-2/</guid>
      <pubDate>Wed, 11 May 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ankle Sprains Can Be Painful</title>
      <link>https://www.footandankleguru.com/blog/ankle-sprains-can-be-painful/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/ankle-sprains-can-be-painful/</guid>
      <pubDate>Tue, 10 May 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Ways to Live with Arthritis</title>
      <link>https://www.footandankleguru.com/blog/ways-to-live-with-arthritis/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/ways-to-live-with-arthritis/</guid>
      <pubDate>Tue, 03 May 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>How You Can Protect Your Limbs as a Diabetic</title>
      <link>https://www.footandankleguru.com/blog/how-you-can-protect-your-limbs-as-a-diabetic/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/how-you-can-protect-your-limbs-as-a-diabetic/</guid>
      <pubDate>Tue, 26 Apr 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Steps in Treating Wounds on the Feet</title>
      <link>https://www.footandankleguru.com/blog/steps-in-treating-wounds-on-the-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/steps-in-treating-wounds-on-the-feet/</guid>
      <pubDate>Wed, 20 Apr 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Finding the Proper Shoes for Wide Feet</title>
      <link>https://www.footandankleguru.com/blog/finding-the-proper-shoes-for-wide-feet/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/finding-the-proper-shoes-for-wide-feet/</guid>
      <pubDate>Tue, 12 Apr 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Let the Expert Treat Your Ingrown Toenails</title>
      <link>https://www.footandankleguru.com/blog/let-the-expert-treat-your-ingrown-toenails-2/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/let-the-expert-treat-your-ingrown-toenails-2/</guid>
      <pubDate>Mon, 11 Apr 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Mild or Severely Broken Toes Are Uncomfortable</title>
      <link>https://www.footandankleguru.com/blog/mild-or-severely-broken-toes-are-uncomfortable/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/mild-or-severely-broken-toes-are-uncomfortable/</guid>
      <pubDate>Thu, 07 Apr 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Itchy Feet at Night</title>
      <link>https://www.footandankleguru.com/blog/itchy-feet-at-night/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/itchy-feet-at-night/</guid>
      <pubDate>Tue, 29 Mar 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Why Is Duplex Ultrasound Used to Diagnose PAD?</title>
      <link>https://www.footandankleguru.com/blog/why-is-duplex-ultrasound-used-to-diagnose-pad/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/why-is-duplex-ultrasound-used-to-diagnose-pad/</guid>
      <pubDate>Tue, 22 Mar 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Types of Athlete's Foot</title>
      <link>https://www.footandankleguru.com/blog/types-of-athletes-foot/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/types-of-athletes-foot/</guid>
      <pubDate>Tue, 15 Mar 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>See Your Foot Specialist Regularly If You Work On Your Feet</title>
      <link>https://www.footandankleguru.com/blog/see-your-foot-specialist-regularly-if-you-work-on-your-feet-2/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/see-your-foot-specialist-regularly-if-you-work-on-your-feet-2/</guid>
      <pubDate>Sat, 12 Mar 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>Blue or Purple Feet Can Be a Sign of Trouble</title>
      <link>https://www.footandankleguru.com/blog/blue-or-purple-feet-can-be-a-sign-of-trouble/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/blue-or-purple-feet-can-be-a-sign-of-trouble/</guid>
      <pubDate>Tue, 08 Mar 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>What Podiatrists Can Do for Ankle Sprains</title>
      <link>https://www.footandankleguru.com/blog/what-podiatrists-can-do-for-ankle-sprains/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/what-podiatrists-can-do-for-ankle-sprains/</guid>
      <pubDate>Fri, 04 Mar 2022 00:00:00 GMT</pubDate>
    </item>
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      <title>Ways to Lower the Risk of a Running Injury</title>
      <link>https://www.footandankleguru.com/blog/ways-to-lower-the-risk-of-a-running-injury/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/ways-to-lower-the-risk-of-a-running-injury/</guid>
      <pubDate>Fri, 25 Feb 2022 00:00:00 GMT</pubDate>
    </item>
    <item>
      <title>How Do Stress Fractures Form?</title>
      <link>https://www.footandankleguru.com/blog/how-do-stress-fractures-form/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/how-do-stress-fractures-form/</guid>
      <pubDate>Tue, 15 Feb 2022 00:00:00 GMT</pubDate>
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      <title>Keep Your Feet Healthy So You Can Stay Active</title>
      <link>https://www.footandankleguru.com/blog/keep-your-feet-healthy-so-you-can-stay-active-2/</link>
      <guid isPermaLink="true">https://www.footandankleguru.com/blog/keep-your-feet-healthy-so-you-can-stay-active-2/</guid>
      <pubDate>Thu, 10 Feb 2022 00:00:00 GMT</pubDate>
    </item>
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      <title>How to Know if You Should Visit a Podiatrist</title>
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    <item>
      <title>The 8 Principles of Foot Ulcer Prevention for Diabetics</title>
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      <title>An Overview of Ankle Pain</title>
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      <title>Ankle Pain</title>
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      <title>Elderly and their Feet</title>
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      <title>Ways Seniors Can Maximize Foot Care</title>
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    <item>
      <title>Matchmaker, Matchmaker, Make My Foot a Good Match</title>
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    <item>
      <title>Proper Shoe Fitting</title>
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    <item>
      <title>Why Live with Pain and Numbness in Your Feet?</title>
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      <description>Pain and numbness in the ball of your foot?</description>
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      <title>Morton's Neuroma</title>
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      <title>Morton's Neuroma in Runners and Others</title>
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      <title>Various Causes of Heel Pain</title>
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      <title>Are Your Shoes Right for You?</title>
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      <title>The Diabetic Foot</title>
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      <title>Risk Factors for Achilles Tendon Ruptures</title>
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    <item>
      <title>Stretches to Help Improve Plantar Fasciitis</title>
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      <pubDate>Thu, 02 Dec 2021 00:00:00 GMT</pubDate>
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      <title>What Is Cuboid Syndrome?</title>
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