Heel Pain
Sharp morning heel pain, heel spurs, and stiffness that eases as you move and then comes back.
What it is
Heel pain is one of the most common reasons people come to see us. It often shows up as a sharp pain in the bottom of the heel with your first steps in the morning, and it has several possible causes: plantar fasciitis, a heel spur, Achilles tendinitis, or a stress injury. Finding out which one is the first job, because each is treated differently.
Proudly serving neighboring communities of Del Rio, Eagle Pass, Carrizo Springs, Crystal City, and others.
Symptoms
- Sharp pain under the heel, worst with the first steps of the day
- Aching after standing or walking for a long time
- Tenderness when you press on the heel
- Stiffness that eases as you move, then returns
How we treat it
- A careful exam and, when needed, imaging to find the cause
- Custom orthotics and supportive footwear guidance
- Stretching plans and physical therapy referrals
- Anti-inflammatory treatment and, in some cases, in-office injections
What to expect at your visit
- We listen to your history and examine your foot or ankle carefully.
- If needed, we use imaging to understand exactly what is going on.
- We explain your options in plain language and answer your questions.
- Together we agree on a care plan and next steps that fit your life.
Frequently asked questions
- Will I need surgery for heel pain?
- Rarely. The large majority of heel pain improves with conservative care such as orthotics, stretching, and footwear changes. Surgery is only considered after other options.
- How soon can I be seen?
- Call the office and tell us it is painful. We will find the soonest time that works.
- Should I stop walking or exercising?
- We will give you specific guidance. Often gentle activity is fine, but we may adjust your routine while your heel recovers.
Ready to feel better?
Request an appointment online, or call either office. Tell us how we can help, and we will find the soonest time we can.