Understanding the differences between trail and running shoes is essential for foot health and performance. Trail shoes are designed for rugged terrain. They typically feature rubber outsoles for improved traction, stiffer midsoles for added support, and durable uppers that help keep out debris while providing extra grip. In contrast, traditional running shoes are ideal for paved surfaces. They offer a lightweight design, enhanced cushioning for shock absorption, and breathable materials to keep feet cool. Each shoe type serves a specific purpose, and wearing the wrong shoe can lead to discomfort or injury. A podiatrist can evaluate your foot structure, activity level, and gait to recommend the most appropriate footwear. If you have foot or ankle pain from wearing the wrong type of shoes, it is suggested that you visit a podiatrist. This type of doctor can treat various foot conditions, while ensuring your shoes support your movement.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Neeta Hasmukh, DPM from Total Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in San Antonio, Uvalde, and Jourdanton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.