When shoes fit correctly, it can be easier to complete daily activities. Wearing the right shoes may be helpful in protecting the body from injury, and the feet will generally feel comfortable. This is a result of proper support and adequate cushioning in the shoes. Research has indicated that it is beneficial to purchase shoes in the afternoon, when the feet are typically at their largest. It is important to ensure the toes have ample room to move freely, in addition to making sure your heels do not slip in the shoe. The type of shoes that are worn can influence the way you walk, and may affect the arches, joints, and foot muscles. If you would like to know more information about how to purchase properly fitted shoes, it is suggested that you consult with a podiatrist. 

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Neeta Hasmukh, DPM from Total Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions please contact our offices located in San Antonio, Uvalde, and Jourdanton, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.