Athlete’s foot, medically known as tinea pedis, is a fungal infection caused by dermatophytes that thrive in warm, humid, and dark environments such as locker rooms, public showers, and damp shoes. It often spreads through shared surfaces and items like towels or footwear. Symptoms include itching, redness, peeling skin, and a burning sensation between the toes or on the soles. Prevention involves keeping feet clean and dry, wearing breathable shoes, and avoiding walking barefoot in communal areas. A podiatrist can provide effective antifungal treatments, foot care guidance, and strategies to prevent recurrence. If you have symptoms of athlete’s foot, it is suggested that you schedule an appointment with a podiatrist who can offer effective treatment solutions, which may include prescribed medication. 

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Neeta Hasmukh, DPM from Total Podiatry. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our offices located in San Antonio, Uvalde, and Jourdanton, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains in runners often develop from poor running form, uneven surfaces, wearing unsuitable footwear, or weak ankle muscles. Repetitive strain and lack of support can lead to inflammation, sprains, and chronic discomfort that limit performance. Preventing these injuries begins with gradual mileage increases, proper warm up and cool down routines, and strengthening exercises to enhance ankle stability. Wearing shoes designed for your foot type and replacing them regularly can also reduce stress on the joints. A podiatrist can assess your gait, identify underlying biomechanical issues, and recommend custom orthotics or rehabilitation strategies. For expert diagnosis and relief from ankle pain, it is suggested that you schedule an appointment with a podiatrist who can treat various foot conditions, and guide you on additional running injury prevention tips.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Neeta Hasmukh, DPM from Total Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in San Antonio, Uvalde, and Jourdanton, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.