Items filtered by date: June 2023
The feet bear the weight of the body, and many people choose to get routine foot massages as a form of foot therapy. Foot massages may help to improve circulation, reduce stress, and relax the muscles in the body. There are various types of foot massages that can be performed. A Swedish foot massage is considered to be the most common form of massage and is done by performing circular motions and long strokes which may help to energize the feet. Some people may choose to have a reflexology foot massage done, and this may be helpful in relieving pain in different areas of the body. Forceful strokes that target the deeper muscles can be referred to as a deep tissue massage and may be beneficial for people who have endured injuries. If you are interested in learning more about this type of foot therapy, it is suggested that you speak with a podiatrist who can provide you with useful information.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with one of our podiatrists from Total Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
Given the importance of our feet in getting through life comfortably and maintaining independence, it is wise to practice good foot care. There are things that can be done on a regular basis that can rejuvenate the feet. These can include taking a warm foot bath to relieve sore, aching muscles, and performing stretching and strengthening exercises to prevent cramping. Additionally, regular stretching may improve flexibility and foot strength. Having foot massages done may help to relieve soreness and improve circulation. Wearing shoes that fit well and are appropriate for the activities that are practiced can also help to keep the feet stable while standing and walking, in addition to possibly eliminating pain. If you have injured your foot or you are experiencing chronic foot pain, it is suggested that you visit a podiatrist who can diagnose the reason, and provide correct treatment options.
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Total Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Plantar Fasciitis
- Bone Spurs
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
Corns on the feet can develop as a result of excessive pressure from shoes and socks that are worn. A corn is a small, hardened area of skin that often forms on the side of the pinky toe but may also form on top of the toes. While corns are generally uncomfortable, relief may be found when the pressure is removed and better fitting socks and shoes are worn. If the corn is severe, it may be surgically removed, which is a minor procedure. Many people choose to use a protective pad that is worn over the corn, which may be helpful in temporarily reducing the amount of pain. Maintaining proper foot care may be beneficial in preventing corns from developing. This can consist of washing and drying the feet thoroughly, followed by using a pumice stone that can remove hard skin. This is a practice that can help people who see the beginning of a corn developing. If you have one or more corns on your foot, it is suggested that you confer with a podiatrist who can treat it accordingly, and offer you additional prevention tips.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Total Podiatry. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
The foot condition that is known as tarsal tunnel syndrome is caused by repetitive pressure. The tibial nerve is affected by this ailment and is located inside the tarsal tunnel. There are various reasons why this nerve can become irritated. People who have severely flat feet may have ankle pain, possibly indicating tarsal tunnel syndrome has developed. Additionally, inflammation from medical conditions, such as arthritis or diabetes, may lead to getting tarsal tunnel syndrome. People who are born with certain foot deformities may experience this condition as well and are generally under the care of a podiatrist. Additional symptoms that are associated with tarsal tunnel syndrome can consist of pain in the Achilles tendon area, swollen ankles, or a feeling of warmth when touched. If you have this condition, it is strongly suggested that you consult with a podiatrist who can offer you the correct treatment options.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Total Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.