A sudden ankle twist can seem like a small setback, but these injuries can cause bigger problems, when not treated properly. An ankle sprain happens when the strong bands of tissue that support the joint are stretched or torn, often during a misstep, sports activity, or awkward landing. Common signs include swelling, tenderness, bruising, pain with movement, and trouble putting weight on the foot. Some people feel better within weeks, while others notice the ankle keeps feeling weak or gives out unexpectedly. Proper evaluation helps determine how serious the injury is and whether additional imaging or support is needed. Treatment may include bracing, temporary activity changes, and guided exercises. A well-managed recovery can help lower the chance of repeated injuries and long-term instability. If you have a painful ankle sprain, it is suggested that you visit a podiatrist for appropriate treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Neeta Hasmukh, DPM from Total Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in San Antonio and Uvalde, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A toddler’s shoe is designed to protect the foot while allowing natural growth and flexibility. Selecting the right shoes is an important step in supporting early foot development and safe movement. During the early walking stages, the foot is still forming, with soft bones and developing muscles. Because of this, there is no rush to introduce shoes before a child begins walking outdoors. Barefoot movement indoors helps strengthen muscles and improve balance, making it a beneficial part of early development.

Symptoms of poorly fitted toddler shoes can include discomfort, frequent tripping, redness, or visible irritation on the skin. Some children may resist wearing shoes or attempt to remove them, which can signal improper fit. Tight shoes may restrict natural movement, while loose shoes can lead to instability. Soles that do not provide proper traction may increase the risk of falls. These signs highlight the importance of selecting shoes that match both the size and developmental needs of a growing child.

Risk factors for foot issues in toddlers include wearing shoes that are too small, too stiff, or made from non-breathable materials. Shoes with rigid soles can limit movement and affect walking patterns. Selecting lightweight shoes with flexible soles helps support natural motion and reduces strain. Soft upper leathers or breathable fabrics allow the foot to move comfortably while preventing irritation. Soles that help prevent tripping, such as those with a slight grip and flexibility, are ideal for early walkers.

Regular foot checks are essential as children grow quickly. It is recommended that feet be professionally checked every four to six weeks up to three years old, every six to eight weeks from three to four years, and every 10 to 12 weeks after that stage. Proper sizing ensures that shoes continue to support development without causing harm. Choosing the right first shoes can make a lasting impact on comfort and mobility. If your baby has foot pain from wearing the wrong shoes, it is suggested you consult a podiatrist for effective relief and guidance tips.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Neeta Hasmukh, DPM of Total Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in San Antonio and Uvalde, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle replacement surgery is designed to remove damaged ankle joint surfaces and replace them with artificial components to restore movement and reduce pain. It is often needed when severe arthritis or joint degeneration limits mobility and daily function. The surgery involves reshaping the bones and inserting prosthetic parts that allow smoother joint motion. Causes leading to this procedure include advanced arthritis, previous fractures, or chronic joint wear. Risk factors include aging, obesity, and prior ankle injuries. A podiatrist plays an important role by diagnosing joint damage, recommending treatment options, and guiding recovery and rehabilitation. If you have chronic ankle pain, it is suggested that you consult a podiatrist who can determine if this type of foot surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Neeta Hasmukh, DPM of Total Podiatry. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in San Antonio and Uvalde, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot arthritis is a condition that causes inflammation and joint damage in the feet, often leading to pain and limited movement. Osteoarthritis, or OA, develops over time as cartilage wears down, causing stiffness and aching that worsens with activity. Rheumatoid arthritis, or RA, is an autoimmune condition that leads to joint swelling, warmth, and deformity as the immune system attacks healthy tissue. Gout is a form of arthritis caused by a buildup of uric acid crystals, often creating sudden and intense pain, redness, and swelling in the joints. Each type can affect walking and daily comfort in different ways. A podiatrist can diagnose the specific type, provide imaging, and create a treatment plan to protect joint function and reduce pain. If you are experiencing joint pain in your feet,  it is strongly suggested that you consult a podiatrist for proper evaluation and appropriate relief and management solutions.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Neeta Hasmukh, DPM from Total Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our offices located in San Antonio and Uvalde, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.